happiness – relax!

I have been feeling out-of-sorts for a while now. What should be an exciting new chapter in my life – having my hubby all to myself (having myself all to myself for that matter) is not living up to my expectations. I ought to be happy – I have a great husband, my kids are successfully making their way in the world, I have a beautiful home, my own studio, my art career feels like I am stepping up – so what is my problem??

Then Janet over at tattered and worn posted about a book she was reading – this one: The Happiness Project by Gretchen Rubin. I am a bit of a sucker for self help books, so I thought why not? Luckily my library had the kindle version so I was able to start reading right away! Now I have to say right off the bat I knew I was going to like this book – this is a woman who makes lists, wants rewards and has a life much like mine. This is my kind of self help – charts, lists, stars…. I have already devoured half the book, and started on my first month of my own happiness project. While the author started with boosting her energy I knew my first task should be to relax.

If you don’t know me this might sound a bit silly – but I am so type A. I am always over-scheduled, always on the run, always tense (always even when I am sleeping). If there is a space on my calendar I rush to put something on it. I operate well on full speed, but I really suck at stop. Even if I appear to be stationary, my mind is running on ahead at a mile a minute. (unless I am absorbed in some repetitive task in the studio – but other people don’t need to be DOING something in order to relax!)

I have been trying to learn how to do this – I started taking a yoga class. I discovered I kinda like yoga – but what I REALLY like is how relaxed I feel after class – which is when I realized that I am not often that relaxed. So this is my project for the month – figure out how to stop every now and then. The first task I set myself was to try and get that yoga feeling  before bed. I am a terrible sleeper – I have always been this way – when I was little I used to climb on the window sill and read by the street lamp in front of our house. As a teen I pretty much gave up sleeping! But now as an adult these poor sleeping habits are (probably literally) killing me. I decided to try this simple 8 minute yoga routine I found online before bed each night. Even I can manage 8 minutes of exercise a day. And guess what – I have overslept several days in a row. Now I understand that oversleeping isn’t something one usually gets excited about – but it is something I almost never do (unless medication is involved).

So even though you are all thinking I am a bit nuts – I am excited – this feels like progress.

So… this weekend I am taking a mini break with my husband. I am going to try relaxing for a whole weekend. hmmmm. wish me luck!

2 thoughts on “happiness – relax!

  1. Pingback: happiness project 2 | Deb's Studio Blog

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